LIVE HEALTHY & PRESERVE YOUR TRADITIONS
with Nory Pouncil, Garifuna, Afro-Latina & Wellness Warrior for Women of Color
Every week Nory explores how women of the African diaspora live healthier while honoring their traditions. Joined by everyday badass women, together they delve into all things wellness including, nutrition, mental health, spiritual health and emotional health.
They’ll also discuss how cultural disconnects, inherited toxic habits, and generational curses impact their ability to eat better, embrace self-love, self-acceptance, and overall healing. These thought-provoking conversations aren’t interviews; they’re designed to educate, inspire and empower women of color to unleash their most authentic self.